TOXIN-FREE LIVING MASTERCLASS
The Realign Regimen
Your Path to Healing, Revitalization, and Reconnection
THE GOAL OF OUR MASTERCLASS
to Create a Series of Actions to Unburden the Body and Restore Its Natural Healing Abilities
the Realign Regimen
An Online Self-Paced Health Program
Does the world around you feel overwhelming?
It's no wonder. The artificial lights, endless screen time, and hidden toxins lurking in our environment can leave us feeling out of sync and depleted.
So many of us are caught in a cycle of confusing advice and persistent health challenges, feeling unheard, unseen, and unsure of where to turn.
I see this every day in my clinic—people struggling with chronic conditions because no one has taken the time to discuss the fundamental principles of light, air, water, movement, and food with them.
Understanding these principles can prevent years of suffering and help us reclaim the vibrant health we all deserve.
The Realign Regimen offers a path back to yourself.
WHAT TO EXPECT FROM OUR
Toxin-Free Living Masterclass
Bringing Expert Insights and Actionable Steps to Nourish your Mind, Body and Spirit
This Masterclass will shed light on the essential actions needed to restore your body’s natural ability to heal from within, creating a resilient, vibrant self in the face of an increasingly toxic world.
With instant access to over 12 hours of in-depth modules, allowing you to learn and grow at your own pace, on your own terms.
Our integrative approach goes beyond simply providing knowledge; it offers actionable steps and exercises to deeply nourish your body’s natural healing abilities.
You’ll learn how to listen to your body, honor your needs, and nurture yourself with the compassion you truly deserve.
Instant Access
→ Over 12 Hours Comprehensive Modules: Through over 26 lessons, you will learn to harness all levels of healing—light, air, water, food, and movement—to nurture and support your body against these overwhelming challenges.
→ Understanding Environmental Toxins: Equip yourself with awareness, understanding, and practical knowledge to protect yourself and your home. From chemical and environmental toxins to electromagnetic field (EMF) protection, you’ll gain the tools to live a toxin-free life.
Bonus Material
→ Exercise Library: Access a wealth of exercises to help your body regain its natural functions:
- Breathing & Stretching Exercises
- Self-Tapping, Self-Brushing & Self-Lymph Massage Techniques for Increased Drainage
- Movement and Bodyweight exercises
- and much more.
→ E-books and Guides: In-depth resources to deepen your understanding of how to swap out toxic products for healthier options, make smart shopping choices for toxins and EMF protection + a realign supplement program and guide on what and when to eat.
Meet your Guides
Over the years, I’ve helped people overcome complex chronic health issues and optimize performance for top athletes and business leaders.
Through these experiences, I’ve discovered what truly makes a difference in achieving and maintaining good health.
That’s why I created the Realign Regimen—a self-paced course designed to share these foundational principles with everyone. It’s all about aligning mind, body, and spirit for lasting health and wellness.
With me on this journey is Master Yoga Instructor Carly Bernard.
She provides a wonderful set of exercises, stretches, breath work, and meditative practices to complement the knowledge and information in our Masterclass. You’ll discover that breath and movement are vital to realigning ourselves.
Carly’s expertise will guide you in nurturing these essential aspects of your health, helping you to reconnect with your body and spirit
AN APPROACH FOCUSED ON
All Levels of Health to Address Root Cause Illness and Combat Environmental Toxins
This is a journey that will pack you with the knowledge, awareness, tools, and strength to release the toxins and burdens that have weighed you down, allowing your body recapture its incredible capacity to heal from within.
What People Are Saying
"EXCELLENT! I have listened to this Masterclass at least three times already! After listening through up to the 7th Principle on food, I decided I needed to go back and relisten to the foundation and try to grasp the "why's!" The health journey is very overwhelming but this all makes sense. Thank you!"
—J.T.
"THANK YOU for providing the incredible information in these videos. I loved every minute of it...Thank you for caring."
—S.V.
"In a world that seems so scary to live in, I'm glad this course didn't just focus on the scary aspects but provided clear, actionable solutions. Thankyou so much for putting this information together!!!"
—D.H.
"Many thanks for this course! Especially loved the practical techniques videos."
—R.G.
"Thank you so much Dr. McLaughlin, so much of this information was new to me, really enjoyed watching all the episodes!"
—A.L.
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